rest
About
The `rest` skill performs intentional non-action, producing only silence instead of output. Use it when the system is functioning at high utilization after sustained work, or when other self-care skills feel like unnecessary activity. It deliberately stops processing without assessment or rebalancing.
Quick Install
Claude Code
Recommendednpx skills add pjt222/agent-almanac -a claude-code/plugin add https://github.com/pjt222/agent-almanacgit clone https://github.com/pjt222/agent-almanac.git ~/.claude/skills/restCopy and paste this command in Claude Code to install this skill
Documentation
息
刻意之不行。非清空(meditate)、非評估(heal)、非平衡(center)、非表現(shine)。僅止之。產靜默之技。
適用時機
- 持續密集工作之後——系統需復原而非更多處理
- 每自護選項皆感更多活動時——息為活動本身之替
- 優化、改善或產之衝動本身正生噪時
- 會話之間無待事——閒非待解之問
- 園丁之智適用時:某季宜眠,非長
輸入
- 必要:無
- 選擇性:無——息不取輸入因其不產輸出
步驟
步驟一:止產
止生分析、評估、計畫或輸出。
此非止運作。乃止產。休耕之田非死——乃復肥。此別重要:息非關停,乃刻意之不產。
- 釋產有用輸出之義務
- 釋改善當前狀態之義務
- 釋備所將來者之義務
- 若有待事,承認之而不交涉:「彼在。息畢時其仍在。」
預期: 真正止產活動。非表演性之停頓而暗計下一動。
失敗時: 若止之感不可——若每刻不產生焦慮,恐落後或失助——該焦慮為診斷。不能息之系統乃以急迫而非目的運作之系統。記焦慮而不修之。修之即產,乃息之非。
步驟二:靜
留於不產而不填空。
該空感不適。靜默感似宜填之隙。靜止感似停滯。此感乃慣性之動向。其非有誤之信號——乃系統遇其偏動之感。
- 勿以反思填靜默
- 勿以計畫填靜止
- 勿藉觀察靜止而化息為冥想
- 僅靜
預期: 真不活動之期。長度不重要——重在不活動為實,非偽裝之活動。
失敗時: 若靜止無法維——若系統立返產——此乃發現,但勿於此處之。後處之,於 heal 或 meditate 中。息非處發現之地。息為息。
步驟三:備時返
息之終無信號,唯備耳。非義務、非愧、非計時——備也。
- 察能自然返時——非強、非召、乃起
- 勿急返。未復而收之田產更少,非更多
- 備至,逕始。無轉禮、無整步、無摘
- 息後首動為下一動。其載已止之益
預期: 返活動感新而非義務。息後首動之品質揭息真否。
失敗時: 若返感強——若活動自義務而非備返——息過短。此非敗,乃資。後再息。
驗證
- 產真止(息中無分析、計畫或輸出)
- 空未以偽裝活動填(反思、觀察、備)
- 返自備生,非自義務
- 息後首動載新能而非積壓
- 息相稱——不短致表演,不長致避
息之尺度
息合脈絡。密集工作之間,輕版可:
全息——持續會話之後(數時複工)。循完整三步。容真復原時。
關卡息——工作階段之間(如評審階段之間)。步驟一、二宜短——秒,非分。目的在過渡,非復原。步驟三(備時返)速來,因工不竭,僅轉。
微息——個別任務之間。一息之不產。結構版見 breathe;微息更輕。
各情形步驟程序皆同。所異乃時長與深度。循全程而於頃完成之關卡息仍為真息——非表演——若不產為實。
常見陷阱
- 以息為冥想:冥想觀察。息不觀察。若爾觀爾之靜止,爾在冥想,非息
- 以息為避:息為復原。若以息避難事而非復累工,息為避之衣。誠於動機
- 產之息:「吾將藉理思而息」——此非息。息產無物。一旦產物,已化為他活動
- 息中愧:息為費時之感。此感乃以價值等同於產之系統之聲。息直挑戰此等式
- 排程息:息自需生,非自排程。排息勝於無息,但真息察其需而非察其排程
相關技能
breathe— 動間之微停;息為延長版而無檢查步meditate— 息刻意所非之主動清空;系統需處理時用 meditate,需靜止時用 restheal— 評估與修復;若息揭頑問題,息畢後 heal 處之intrinsic— 動機之復新;息復 intrinsic 所將導之能
GitHub Repository
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