breathe
About
The `breathe` skill is a lightweight AI micro-reset that inserts a single, deliberate pause between actions to check alignment and prevent task drift. It's designed for use between tool calls or reasoning steps, such as after reading a file before acting on it or before making a consequential decision. This creates a moment of awareness to maintain focus without the overhead of a full context-clearing session.
Quick Install
Claude Code
Recommendednpx skills add pjt222/agent-almanac -a claude-code/plugin add https://github.com/pjt222/agent-almanacgit clone https://github.com/pjt222/agent-almanac.git ~/.claude/skills/breatheCopy and paste this command in Claude Code to install this skill
Documentation
息
一息→察→釋→續。自養最輕也。
用
- 讀檔→改前→用
- 工敗→擇下步前→用
- 行勢過盛→用
- 兩行之間→常用
- 覺急→即用
入
- 必:無
- 可:無(添入則失本意)
行
一:停
止。勿發下行、勿呼工、勿續思。
此步即全。停本有價。勢非常友。
得:前行與後行間真隙。非演停而復行原念。
敗:停不能→其急正停之兆。急不容一息者,必反應非思也。
二:察
問一,唯一。
擇其一:
- 「尚在任乎?」——旨自始已移乎?
- 「此下步正乎?」——或承前勢而已?
- 「方才何得?」——末行改我解乎?
- 「假抑知乎?」——下步憑證抑憑慣?
一問,誠答,移。
得:一清答。非析、非再估。一問一誠。
敗:答顯失衡——旨移、下步錯、假未驗——勿於此修。記之→赴 meditate 或 center 正修。息為察,非修也。
三:釋
放前行之果。成敗皆已畢。
- 成→釋其悅。下步需新察,非承成之勢。
- 敗→釋其憤。下步需清思,非補敗之償。
- 疑→釋即解之欲。以已知而進。
得:下行起於中,非前行情殘也。
敗:釋不易——前果尚染察——非息所能,須 heal。單行之情殘頑固,示深於微重整。
四:續
行下步。停已畢。
息不產出、不更憶、不生析。產一清之瞬,瞬用於前進。
得:下行以新察起,非累勢。
敗:續無敗模。停已畢其功——或揭深工須。
驗
- 真停(非演)
- 一察問誠答
- 前行情殘已釋
- 下行起於清地
- 所耗秒計,非分計
忌
- 息為拖延:每行之間皆息→非息乃滯。息於自然轉處,非為遲
- 息中析:察一問,非全估。須多→用
meditate或center - 演停:走過場而未真止。要在真斷勢,非儀
- 略釋:察向而留前情→不清。釋使下行淨
- 息重:此為系中最輕。覺重→添之過矣
參
meditate— 息揭深偏→全清center— 息揭載偏→結構再衡heal— 息揭頑疾→子系統察observe— 息單察揭可觀者→持觀
GitHub Repository
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