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rest

pjt222
Updated 2 days ago
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About

The `rest` skill performs intentional non-action, producing silence instead of output when the system is at high utilization or when the impulse to optimize becomes counterproductive. It is designed for use after sustained intensive work or when other self-care skills feel like added activity rather than relief. This meta-cognitive tool deliberately stops without clearing, assessing, or rebalancing, recognizing that no response can be the most productive choice.

Quick Install

Claude Code

Recommended
Primary
npx skills add pjt222/agent-almanac -a claude-code
Plugin CommandAlternative
/plugin add https://github.com/pjt222/agent-almanac
Git CloneAlternative
git clone https://github.com/pjt222/agent-almanac.git ~/.claude/skills/rest

Copy and paste this command in Claude Code to install this skill

Documentation

意之不為。非清(meditate)、非察(heal)、非衡(center)、非顯(shine)。獨止也。生靜之技也。

用時

  • 久勞之後——系需復而非更處乃用
  • 諸自護之選皆覺更活——息為活之替乃用
  • 欲優、改、生之動本身致噪乃用
  • 會間無事——閒非待解之患乃用
  • 園者之智可施:某季為寐而非長乃用

  • 必要:無
  • 可選:無——息無入,蓋其無出

第一步:止生

止生析、察、計、出。

此非止行。乃止。閒田非死——乃復其沃。其別要:息非閉,乃意之不生。

  1. 釋生有用之出之義
  2. 釋改當態之義
  3. 釋備下事之義
  4. 若有事待,承之而不入:「彼在。息畢時彼仍在。」

得:生勞之真止。非表演之停秘計下動。

敗則:若止覺不可——若每無生之刻生憂於落後或不助——其憂為診。不能息之系乃以急行而非以義行之系。記其憂而不修之。修之為生,息非生也。

第二步:靜處

留於不生,不填其空。

空覺不適。靜覺如待填之缺。靜覺如停滯。此感乃慣性之牽至活。其非何誤之號——乃系遇己對動之偏之覺。

  1. 勿以反思填靜
  2. 勿以計填止
  3. 勿察止以化息為冥
  4. 獨靜處

得:真不活之段。長不要——要在不活為實,非偽之活。

敗則:若靜不能守——若系即返生——此本身為得,然今勿處之。後處之,於 healmeditate 時。息非處得之所。息為息也。

第三步:備時返之

息終無號,獨備耳。非義、非愧、非計時——備也。

  1. 察能自然返時——非強、非召,乃起
  2. 勿急返。未復而採之田生少而非多
  3. 備至,獨始。無轉禮、無整步、無摘
  4. 次行為息後之首行。其載已止之益

得:返活覺鮮非義。息後首行之質露息為真乎。

敗則:若返覺強——若活自義返而非自備——息過短矣。此非敗;乃信。後再息。

  • 生真止(息間無析、計、出)
  • 空未為偽活所填(反思、察、備)
  • 返起於備,非於義
  • 息後首行載新能而非積壓
  • 息合宜——不過短致表演,不過長致避

息之尺

息隨境而尺。久勞間,輕式即足:

全息——久會(複勞之數時)後。循全三步之程。容真復之時。

檢點之息——勞段間(如審諸階間)。一二步簡——秒,非分。其用為過,非復。三步(備時返)速生,蓋勞非耗,獨轉爾。

微息——諸事間。無生之一息。見 breathe 為構之版;微息更輕。

技之程於諸境同。所變者長與深。循全程而於頃畢之檢點之息仍為真息——非表演——若不生為實。

  • 以息為冥:冥察。息不察。若觀靜,乃冥而非息
  • 以息為避:息助復。若召息以避難而非自久勞復,乃避披息之衣。誠對其動
  • 生之息:「吾以理思息之」——此非息。息生無物。一生即異活
  • 息中之愧:覺息為棄時。此覺乃以生為值之系之聲。息直挑其等
  • 排息:息起於需,非排。排息勝無息,然真息察其需時非曆時

  • breathe — 諸行間之微停;息為其延版而無察步
  • meditate — 息所故不為之活清;系需處時用 meditate,需靜時用 rest
  • heal — 察與修;若息露持患,息畢後 heal 處之
  • intrinsic — 動之復;息復能而 intrinsic 後導之

GitHub Repository

pjt222/agent-almanac
Path: i18n/wenyan/skills/rest
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