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rest

pjt222
Updated 6 days ago
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About

The `rest` skill intentionally produces no output or action, creating deliberate silence instead. Use it when the system is at high utilization after intensive work, or when the impulse to optimize becomes counterproductive. It's unique among self-care skills as it generates stillness rather than any form of active response.

Quick Install

Claude Code

Recommended
Primary
npx skills add pjt222/agent-almanac -a claude-code
Plugin CommandAlternative
/plugin add https://github.com/pjt222/agent-almanac
Git CloneAlternative
git clone https://github.com/pjt222/agent-almanac.git ~/.claude/skills/rest

Copy and paste this command in Claude Code to install this skill

Documentation

意而不為。非清(meditate)、非估(heal)、非衡(center)、非顯(shine)。唯止。生靜之技。

  • 久密工後——系需復、非更處
  • 諸自護皆覺更動——息為動之替
  • 優、改、產之衝為噪源時
  • 會間無務待——閒非問
  • 園者智現:某季為寐、非長

  • :無
  • :無——息無入、因無出

一:止產

止生析、估、計、出。

非止行。乃止。休田非死——乃復沃。分要:息非關、乃意不產。

  1. 釋產用出之責
  2. 釋改今態之責
  3. 釋備後之責
  4. 務待→認而不交:「彼在。息畢仍在。」

得:真止生產。非偽停而暗謀次動。

敗:止覺不能——每瞬不產生憂落後或無用——彼憂為診。不能息之系乃以急代旨而行之系。記憂而不修。修即產、息所不為。

二:靜

留於不產而不充間。

間將覺不舒。靜覺如缺應填。靜覺如滯。此覺乃慣牽動。非號有患——乃系遇己偏動之感。

  1. 勿以反思充靜
  2. 勿以計充靜
  3. 勿以察靜化息為禪
  4. 但靜

得:真不動之段。長非要——重者乃不動真、非偽動。

敗:靜不能持——系即返產——此自為發見、然今勿處。後處於 healmeditate。息非處發見處。息為息。

三:備乃返

止息無號唯備。非責、非愧、非計時——備。

  1. 察能自然返——非強、非召、乃起
  2. 勿急返。穫前未復之田產更少非更多
  3. 備至→即始。無轉禮、無整步、無摘
  4. 次動為息後首動。負已止之益

得:返動覺鮮非責。息後首動之質揭息真乎。

敗:返覺強——動自責非備而續——息過短。非敗;乃訊。後再息。

  • 產真止(息中無析、計、出)
  • 間未以偽動充(反思、察、備)
  • 返自備、非責
  • 息後首動負鮮能、非積壓
  • 息稱——非短至偽、非長至避

縮息

息按脈縮。密工段間、輕式足:

全息——久會(複工數時)後。循全三步。容真復時。

檢息——工段間(如審階間)。一二步簡——秒、非分。旨在轉非復。三(備乃返)速、因工非疲、僅移。

微息——務間。一不產之息。見 breathe 為結構版;微息更輕。

技程於諸況不變。變者乃時與深。檢息循全程而瞬畢仍真——非偽——若不產真。

  • 息為禪:禪察。息不察。若觀靜→在禪、非息
  • 息為避:息為復。若召息以避難務、非自久力復→乃避著息衣。誠於動機
  • 產息:「我以整思為息」——非息。息產無。產時、已成他動
  • 息中愧:覺息為廢時。此感乃等價於產之系之聲。息直挑此等
  • 計息:息自需起、非自計。計息勝無、然真息識所需時、非所曆時

  • breathe — 動間微停;息為延版無察步
  • meditate — 活清而息意非;系需處時用 meditate、需靜時用 rest
  • heal — 估與修;息揭持患→息畢後 heal 處之
  • intrinsic — 動機更;息復能、intrinsic 後導之

GitHub Repository

pjt222/agent-almanac
Path: i18n/wenyan-ultra/skills/rest
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