关于
This Claude Skill provides immediate anxiety management through grounding exercises, breathing techniques, and cognitive reframing tools. It's triggered by phrases like "feeling anxious" or "panic attack" to offer fast, evidence-based interventions such as 4-7-8 breathing and 5-4-3-2-1 grounding. Developers can integrate it to help users break anxiety cycles and activate their parasympathetic nervous system for calm.
快速安装
Claude Code
推荐npx skills add openclaw/skills -a claude-code/plugin add https://github.com/openclaw/skillsgit clone https://github.com/openclaw/skills.git ~/.claude/skills/anxiety-relief在 Claude Code 中复制并粘贴此命令以安装该技能
GitHub 仓库
Frequently asked questions
What is the anxiety-relief skill?
anxiety-relief is a Claude Skill by openclaw. Skills package instructions and resources that Claude loads on demand, so Claude can perform anxiety-relief-related tasks without extra prompting.
How do I install anxiety-relief?
Use the install commands on this page: add anxiety-relief to Claude Code as a plugin, or clone its repository into your skills directory, then restart Claude so it picks up the skill.
What category does anxiety-relief belong to?
anxiety-relief is in the Other category, tagged general.
Is anxiety-relief free to use?
Yes. anxiety-relief is listed on AIMCP and free to install. It runs inside Claude, so no separate service account is required to use the skill itself.
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